A pound of fat contains 3,500 calories; this means cutting back or sweating off 3,500 calories, cuts you back a pound of fat. While it is entirely possible to decrease your calorie intake and increase your psychical activities to lose weight quickly, it is quite essential to note that physicians recommend that you drop not more than 2 pounds per week, this allows for the body to adjust properly to weight loss.
Here are a few tips to safely drop 3,500 from your daily routine:
Running at a slow pace for about an hour will help you shed approximately 350 calories, depending on speed, the terrain, and your body type. Therefore running for an hour in five days of the week while maintaining a consistent and healthy diet, you will lose a pound safely. Meanwhile, some folks who just got on the weight loss journey will eat foods high in carbohydrate to compensate for the exhaustion after the exercise. [Read more…] about 1 Pound Of Fat = 3,500 Calories