A world-wide problem is weight gain, and one of the world’s most asked question is how to lose weight. Obesity is also one of the most rising issues which have not only stressed out people but has made them lazy too.
You must be fighting with yourself for the same problem. Your presence here says it all!
Not to worry then because you are at the right place because you will go full handed with what you seek.
Don’t blame yourself for putting on so many calories, and your friend has not. It sometimes happens, not all people are the same neither from metabolism nor from eating habits.
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