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6 Steps to Ending Bad Eating Habits

A customer kept in touch with me saying how dependent on sugar she was, griping about how her suppers were constantly … [Read More...] about 6 Steps to Ending Bad Eating Habits

How To Lose Weight

A world-wide problem is weight gain, and one of the world’s most asked question is how to lose weight. Obesity is also … [Read More...] about How To Lose Weight

5 Healthy Tips To Weight Loss

The world is excited with weight loss, some for health reasons and others for stylish. Reasons being unessential, many … [Read More...] about 5 Healthy Tips To Weight Loss

1 Pound Of Fat = 3,500 Calories

A pound of fat contains 3,500 calories; this means cutting back or sweating off 3,500 calories, cuts you back a pound of … [Read More...] about 1 Pound Of Fat = 3,500 Calories

The Fastest Way To Lose Weight

No myths… no bragging… just a single note “Eat less and lose more” is the new idea behind weight reduction. When you … [Read More...] about The Fastest Way To Lose Weight