A pound of fat contains 3,500 calories; this means cutting back or sweating off 3,500 calories, cuts you back a pound of fat. While it is entirely possible to decrease your calorie intake and increase your psychical activities to lose weight quickly, it is quite essential to note that physicians recommend that you drop not more than 2 pounds per week, this allows for the body to adjust properly to weight loss.
Here are a few tips to safely drop 3,500 from your daily routine:
Running at a slow pace for about an hour will help you shed approximately 350 calories, depending on speed, the terrain, and your body type. Therefore running for an hour in five days of the week while maintaining a consistent and healthy diet, you will lose a pound safely. Meanwhile, some folks who just got on the weight loss journey will eat foods high in carbohydrate to compensate for the exhaustion after the exercise.
They assume that because they had worked so hard, they had earned a treat. They justify that eating will help to sustain their energy levels. However, this is not so; they are not helping themselves to lose weight. Eating a meal of 450 pounds after dropping 350 pounds after some running adds more calories to the body. Running is a very efficient way to lose weight, helping to boost metabolism and toning the muscles, burning calories more efficiently. Instead of having a large pasta meal after a run, eat a large salad.
When you choose to eat out at a restaurant, not only do you subject your body to a lot of high fat and high-calorie foods, but also get tempted to have a larger portion than you might normally do. A simple 480 calorie meal can turn into a full fat 1,500 calorie meal. For you to lose weight by cutting back on calories, it is crucial that you mind what you eat, particularly when starting this routine, it is imperative that you prepare your meals and keep track of your hunger level.
And when you eat out, being in a social gathering where food is no precedence- but spending time with your friends is, this is why people tend to consume more than they normally would, non-dessert eaters often go for extra calories. If you must eat out, pick a healthy option, eating a plate of salad rather than a large piece of pizza, burger, etc. it will amaze you at the difference of calories you consume when you make simple and healthy meal options.
By reducing your overall calorie intake and increasing your level of exercise, you will be able to lose those 3,500 calories without much hassle. Make sure that you stay motivated and focused. You’ll shed those pounds in no time!